Cauliflower, green, raw

per 100 gram

Water89.79g
Energy31.0kcal
Energy130.0kJ
Protein2.95g
Total lipid (fat)0.3g
Ash0.88g
Carbohydrate, by difference6.09g
Fiber, total dietary3.2g
Sugars, total3.03g
Calcium, Ca33.0mg
Iron, Fe0.73mg
Magnesium, Mg20.0mg
Phosphorus, P62.0mg
Potassium, K300.0mg
Sodium, Na23.0mg
Zinc, Zn0.64mg
Copper, Cu0.041mg
Manganese, Mn0.247mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid88.1mg
Thiamin0.08mg
Riboflavin0.102mg
Niacin0.734mg
Pantothenic acid0.696mg
Vitamin B-60.222mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Choline, total57.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta93.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU155.0IU
Lycopene0.0??g
Lutein + zeaxanthin42.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)20.2??g
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.038g
18:00.004g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.004g
18:1 undifferentiated0.023g
20:10.001g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.133g
18:2 undifferentiated0.029g
18:3 undifferentiated0.104g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.039g
Threonine0.107g
Isoleucine0.112g
Leucine0.172g
Lysine0.158g
Methionine0.042g
Cystine0.034g
Phenylalanine0.105g
Tyrosine0.064g
Valine0.148g
Arginine0.142g
Histidine0.059g
Alanine0.156g
Aspartic acid0.345g
Glutamic acid0.393g
Glycine0.095g
Proline0.127g
Serine0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg